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The Perfect Cornbread Dressing

The holidays are among us and there is no better time to make a delicious pan of dressing than now. For years we have patiently waited until Thanksgiving and/or Christmas rolled ar...

Beef and Broccoli

Chinese Takeout. Who DOESN'T love it?! We all do, but unfortunately it can be loaded with unhealthy fats and carbs that just won't cut it on a ketogenic/low carb diet. With that be...

Keto Jollof Rice

If you've ever had West African food, then you know how AMAZING it is! Being married to a Nigerian who is not on a ketogenic diet like myself, leaves me stuck in a house with the d...

Keto Pepperoni Pizza

Pizza. It's one of those meals that you love to have during big sporting events or as a treat to end the week on Friday nights. Unfortunately, traditional pizza is full of carbs an...

Coconut Curry Cauliflower Rice

Side Dishes! This is one area of the keto diet that can quickly become a hard task! One of my keto struggles in the beginning was that I was getting tired of eating the same side d...

Keto Cheddar Bay Biscuits

When someone mentions the name Red Lobster, the first thing many of us think of are those delicious cheddar bay biscuits! Well, what if I told you that there is a way to indulge in...

Keto Paella

This particular recipe is for those nights when you're in the mood for something different, and you have a little time on your hands. Paella is a rice dish that originated on the e...

Crispy Chicken Nuggets

This recipe is perfect for those days when you're craving a little junk food. Be creative and whip up your own side sauce or just top with a little sriracha like me! Instruction...