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Beef and Broccoli

Chinese Takeout. Who DOESN'T love it?! We all do, but unfortunately it can be loaded with unhealthy fats and carbs that just won't cut it on a ketogenic/low carb diet. With that be...

Stuffed Chicken Meatballs

This recipe can be used as a snack or a part of a full meal! Usually when you think of a meatball, you think of beef, but chicken is another level! I originally was going to cover ...

Keto Jollof Rice

If you've ever had West African food, then you know how AMAZING it is! Being married to a Nigerian who is not on a ketogenic diet like myself, leaves me stuck in a house with the d...

Crab Stuffed Salmon

This recipe is for all of my seafood lovers. Combining crab and salmon is really a match made in heaven! This recipe is so fast, easy, and absolutely delicious. I hope you enjoy it...

Keto Pepperoni Pizza

Pizza. It's one of those meals that you love to have during big sporting events or as a treat to end the week on Friday nights. Unfortunately, traditional pizza is full of carbs an...

Cinnamon Mug Cake

If we're being honest, cutting carbs does not make your sweet tooth cravings go completely away. So as a low carber, we have to execute a cheat code in order to cater to these crav...

Coconut Curry Cauliflower Rice

Side Dishes! This is one area of the keto diet that can quickly become a hard task! One of my keto struggles in the beginning was that I was getting tired of eating the same side d...

Peanut Butter Cookies

I believe the hardest part about adapting a ketogenic lifestyle for some, is letting go of their sweets. Desserts are often loaded with carbs and sugar, and even the smallest bite ...

Strawberry Cheesecake Smoothie

It's one of those days. You know, the one that's filled up with meetings, errands, and activities. These are the days where grabbing something quick is the only way you'll be able ...

Keto Paella

This particular recipe is for those nights when you're in the mood for something different, and you have a little time on your hands. Paella is a rice dish that originated on the e...