KetoKoachNo ratings yet16 oz linguine pasta8 oz. large shrimp8 oz. lump crab meat2 lobster tails2 andouille sausage links1/2 cup heavy cream1/2 cup chicken broth1/4 white onion diced3 cups spinach1/2 cup parmesan cheese grated1 green bellpepper dicedcajun seasoning mix1 tbsp of butter1 tbsp minced garlic
KetoKoachNo ratings yet16 oz penne pasta1lb large shrimp2 tbsp oil of choicesaltpeppercomplete seasoning1 tbsp minced garlic1/2 cup parmesan cheese1/2 cup heavy cream1/4 cup chicken stock1/2 cup diced white onion1 yellow/green/red bellpepper2-3 tbsp jerk seasoning
KetoKoachNo ratings yet4 stalks of celery1 green bellpepper1 red bellpepper1/2 large white onion1 package of smoked turkey necks1 turkey drumstick1 package of Martha White cornbread mix1/2 package of jiffy cornbread mix1 cup self rising corn meal1 stick of unsalted butter1/2 canned milk1/3 cup of water2 large eggs1 can of cream of mushroom soup32 oz of chicken stocksaltpeppercomplete seasoninggarlic powder
KetoKoachNo ratings yet1 bag of frozen cauliflower rice1 cup of colby and monterey jack cheese1 large egg3 stalks green onion (tops only)1/2 tsp sea salt1 tsp black pepper1 tsp onion powder1 tsp garlic powder1 tbsp red pepper flakes
KetoKoachNo ratings yet1lb beef for stir fry3/4 cup green peppers (chopped)2 bags frozen broccoli florets (or fresh)1 tsp sea salt2 tsp black pepper3 tbsp swerve brown sugar1 tbsp garlic chili hot sauce (optional)2 tbsp soy sauce2 tbsp sesame oil1 tbsp minced garlic1 oz ginger (fresh or pickled)5 stalks of scallions
