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Good Fats VS. Bad Fats

The premise of the ketogenic diet is all about limiting your carbohydrate intake and increasing your fat intake. However, one should still me mindful about the foods they intake ...

What is the Keto Diet?

The Ketogenic Diet is used to promote the metabolic formation of ketone bodies by causing the body to use fat, rather than carbohydrates, as its principal energy source. All Ke...